Fish oil supplement is a natural culinary ingredient, which can be found in the ocean. Fish oil is a rich source of omega-3 fatty acids, which are essential for many functions of the body and brain including cell membrane synthesis, skin tear repair, vision and hearing health, and cognitive function. There’s evidence that suggests that fish oil supplement benefits may include weight maintenance or weight loss prevention; relief from joint pain; enhanced cardiovascular health; lowered blood pressure levels; improved mood and mental health support in addition to protection against age-related decline in cognition.
The benefits of fish oil supplement
1. Weight maintenance or weight loss prevention
Fish oil pills contain omega-3 fatty acids, which can help maintain weight. The fish oil supplement is also a natural appetite suppressant. Thus, it can help fight obesity and overweight issues by reducing food intake. This is one of the reasons why the National Heart, Lung, and Blood Institute recommends that people with high triglyceride levels should take fish oil pills to reduce their risk of heart attacks by lowering their triglycerides. Fish oil is believed to work by inhibiting pancreatic lipase in the body while promoting serum glucagon activity and thus increasing lipolysis and elimination of triglycerides from adipose tissue into circulation.
2. Heart health
Another great benefit of fish oil supplements is that they can help to fight heart disease. The body requires omega-3 fatty acids – which are found in fish oil supplements – in order to constant pain and inflammation anywhere in the body. This helps to lower cholesterol levels and prevent cardiovascular disease, including thrombosis, stroke, myocardial infarction, and heart failure, making fish oil supplements one of the best ways to reduce the risk of heart attacks and strokes.
3. Reduced blood pressure
The oil from fish contains a certain type of fatty acid which has been found to lower blood pressure. A study conducted by the University of Michigan Health System suggests that fish oil is capable of lowering the risk for hypertension and heart attack, both of which are risk factors for stroke. The study findings also suggest that users of the fish oil supplement can minimize their chances of experiencing impaired cognition, decreased vision, and poor memory – all common symptoms associated with high blood pressure.