Unlike women, men have to deal with the same physical and mental problems for a long time. It is important for them to keep up with their health. Working out has been strongly suggested by doctors in order to accomplish the long-term success of male health problems such as cardiovascular disease, diabetes, high blood pressure, and certain types of cancers like prostate cancer. It is also effective in decreasing depression rates and promoting good mental health. here is an effective workout routine for men.

1. Warm-up

Do some easy jogging on the treadmill or walking on the stairs for at least 10 minutes. This will make your muscles and joints warm up and prepare your body for exercise.

2. Cardiovascular

You have to have a vigorous cardiovascular workout done at least 3 times a week for at least 30 minutes each session. Even when working out 3 times a week, you need to add cardio to your routine by doing 1-3 more sessions of 15-30 minutes each day. This will make you burn fat quickly and give you the benefits you want. Your heart rate should stay above 60% of your maximum heart rate for the entire time.

3. Stretching

After your workout, stretch for 10-15 minutes to improve your flexibility and avoid injuries. You should see a great improvement in those areas with this kind of workout that contributes to a healthy body and mind.

4. Abdominal Routine

Every day, do some weight training on an abdominal machine 3 times a week for 20 minutes each session. You can do abdominal crunches, sit-ups, and other exercises. Make sure to select the right machine that is easy for your body and avoid overloading your muscles with too much weight.

5. Cool Down

After working out, take a short walk or run on an area with little circulation (e.g., artificial turf) to get rid of the excess heat in your muscles so you don’t feel as warm as you feel when exercising in a warm room/area (i.e., gym).

In the end, it is important to keep in mind that this workout is for men over 18 years old who want to lose weight, improve their cardiovascular health and get a better body shape. Don’t forget to drink plenty of water and eat healthy food to support your overall health.